Elite Spring Program

Our Elite Program is focused on players who are currently competing on a sectional, national or international level. We customize players training for them to focus on the specific areas of their games needed to maximize their development. We provide them with the training structure needed to maximize their potential and grow their games from a technical, footwork, strategic, competitive and mental capacity. Players will engage in drilling and matchplay geared to get them out of their comfort and develop their skillset.

Elite Programming and Goals

  • Player-specific drilling, pattern hitting, and technical work.

  • Footwork and movement pattern drills

  • Identity development, learning to train, and competitive development

  • Situational point play and match play with feedback and analysis.

  • Helping players learn how to find the best nutrition, sleep, flexibility, and mental programs for themselves.

  • Video analysis for strategy and tactical understanding and implementation.

  • Tournament coaching for select events

Schedule

Monday-Friday:

1:45 PM - 3:15 PM at Wakefield Chapel Recreation Association (4627 Holborn Ave, Annandale, VA 22003)

3:15 PM - 5:15 PM at Holmes Middle School (6525 Montrose Street, Alexandria, VA 22312)

5:15 PM - 7:15 PM at Lincolnia Park Recreational Club (6501 Montrose Street, Alexandria, VA 22312)

Saturday:

1:00 PM - 3:00 PM at Holmes Middle School (6525 Montrose Street, Alexandria, VA 22312)

Sunday:

12:00 PM - 3:00 PM at Holmes Middle School (6525 Montrose Street, Alexandria, VA 22312)